Benefits of Consuming Fruit

fruits pictures

Indonesia is a tropical country. So that our country has the highest diversity of plant species in the world. 266 types of fruit are considered native to Indonesia. Fruit has many benefits for the body. Besides fulfilling the nutrients we need, fruit can also prevent disease. According to the WHO World Health Agency, humans should consume at least 400 g of fruit and vegetables daily to keep the body healthy.

1. source of vitamin and mineral intake
2. as a good intake of dietary fiber
3. reduce the risk of disease
4. as an antioxidant
5. as an alternative to dieting